After some feedback, it appears I was too light on myself with only a set of 100 push ups, crunches, and knee bends, so I'm upping it to 250 for missing a daily goal. With 100, I probably would have been too tempted to eat that 4th plate at the buffet or have a non-diet drink for lunch, but for 250, I will probably think twice...
New Daily Punishment:
250 pushups, 250 crunches, 250 knee bends
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